November 7, 2018

I was always very active as a child and would always be playing outdoors, climbing trees and running around fields! I excelled at a young age at athletics, particularly cross country and the 800 meters, I would often hear my coach say "slow down, pace yourself" within...

August 2, 2016

Well after an exhausting weekend, training clients and performing at Port Elliot with the lovely Sam and Rosanna from the Art of Dance it's back to work this week. There are only 3 weeks left of ActiFit's Aerial Fitness classes before a summer break - so make sure you...

April 26, 2016

We all know how improtant it is to live a healthy lifestyle, from eating the right things, reducing our stress levels, having a good work/life balance, making time for friends and family, oh, and er execising..

 

It's important to take part in regular fitness activities,...

March 3, 2016

It's been an exciting week this week at ActiFit with the introduction to hoop workshop kicking things off on Tuesday. We learnt some lovely beginner shapes and transitions in the hoop and will progress to under the hoop transitions next week.

But what is involved in bri...

February 5, 2016

 What is fitness? The definition of physical fitness is often quoted as ‘the ability of the body to meet demands imposed by the environment and everyday life.’ If you look ‘Fit’ up in the dictionary the adjective can mean: In good health or athletic condition. We exerc...

January 23, 2016

Heading towards the end of January already and if I'm honest I still haven't settled into a good routine where I am devoting enough time into my own training, but when times are busy just do the best you can and make the most out of a few spare moments you can find. So...

January 17, 2016

Hey guys! as promised I will share my favorite guilt-free pleasure for when I do really need a sugar high, don't worry it's all natural! Along with some good stretching tips for helping with hamstring flexibility.

 

Going back to work this week and seeing all my clients...

January 8, 2016

So Happy New Year, here it is 2016. Have you made any resolutions? Im not in the habbit of making them myself, however last year I decided to go 3 months without alcohol and after the over indulgence of Christmas I have decided to do it again this year remembering how...