It's been an exciting week this week at ActiFit with the introduction to hoop workshop kicking things off on Tuesday. We learnt some lovely beginner shapes and transitions in the hoop and will progress to under the hoop transitions next week.
But what is involved in bringing these unique classes right to your door? Vicki designed the ActiFrame to be portable allowing her to be able to teach anywhere to anyone. But how portable is it? The frame has to be put up and taken down before and after every session yet be sturdy enough to support the equipment, clients and movement involved in teaching the Pole Gymnastics, Aerial Hoop and Aerial Yoga classes. Ever wondered how we did it..? Here is a short time lapse of what we do before every class so you can enjoy the benefits of a full body, dynamic, safe and fun workout!
Enjoy - see you all soon.